Young at Heart: Body Conditioning with Estelle (1993)

  • NR
  • 10/15/1993 (US)
  • Documentary
  • 55m

Fitness video starring Estelle Getty

Overview

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Cast

Estelle Getty's headshot

Estelle Getty

Self
Mimi Cozzens's headshot

Mimi Cozzens

Self
Jack Jozefson's headshot

Jack Jozefson

Self
John Miranda's headshot

John Miranda

Self
Adrian Ricard's headshot

Adrian Ricard

Self

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